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Sunday, February 23, 2014

Breakfast Morning: Cinnamon Oatmeal with real apples

This morning I started my day of healthy eating with these healthy breakfast “Cinnamon Oatmeal with real apples”. It is a perfect breakfast to go and easy to prepare, especially for those people who ran out of time. And beside oatmeal is a source of fiber. That means that when you eat oats for breakfast, you feel full for a long time. Breakfast foods that has high in sugar and fat can make you feel full for a brief period of time, but then you feel hungry again. If you have an oatmeal breakfast, consisting of blended fruit can satisfy your hunger easily until lunch. So if you miss eating oatmeal for breakfast, you miss out on a delicious way to add fiber and nutrients to your body first in the morning. 


These is my cinnamon oatmeal with real apples version.

You can find the recipes here


Nutrition Facts


Serving Size 1/4 cup (24g dry)
Amount Per Serving
Calories 94 Calories from Fat 14

% Daily Value*
Total Fat 2g 3%
Saturated Fat 2.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 6%
Dietary Fiber 3g 12%
Sugars 0g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories 2000 2500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 24000mg 24000mg
Total Carbohydrate
300g 375g
Dietary Fiber
25g 30g
Calories per gram Fat 9 Carbs 4 Protein 4

Friday, February 21, 2014

Tomato and Cheese Lasagna

Great egg style noodles with a tomato cheese base and vegetables make this a great fast way to have some lasagna.

Try  Tomato and Cheese Lasagna recipes here

Whole Wheat Fig Bars

These moist and delicious whole wheat fig bars are delicious. A whole wheat crust filled with sweet fig filling.


Try  Whole Wheat Fig Bars recipes here


Sunday, February 2, 2014

French Vanilla and Mocha Shake

Premium hot chocolate blended with French vanilla flavoring makes this French vanilla hot chocolate an amazing and unique drink.


Try  French Vanilla and Mocha Shake recipes here

Texas Heat Snack Mix

A Sweet balance of Heat. A blended mix of corn nuts, honey sesame sticks, butter toffee peanuts and whole almonds.


Try Texas Heat Snack Mix recipes here


Mac & Cheese

Who does not just love the comfortable feeling of a perfect bowl of home made Macaroni and Cheese? This Mac and Cheese brings up such great memories it is hard to only eat one serving and to think it has 10 g of protein.You will feel full and love the taste of the Medi Health Mac and Cheese.



Try  Mac & Cheese recipes here


Beef Flavored Vegetable Stew

Great tasting and healthy vegetable stew is a great source of vitamins and nutrition in the perfect portion.


Try  Beef Flavored Vegetable Stew recipes here



Natural Rolled Oats with real Banana

Face it Oatmeal is good for us but tastes better with some fruit. We have made it easy to take oatmeal and fruit with you for a healthy delicious meal any time. Just add water and microwave and in 1 minute you have a perfectly sized meal.


Try  Natural Rolled Oats with real Banana recipes here