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Wednesday, April 16, 2014

Healthy Dinner: Vegetarian Fried Rice Recipe



Fried rice is a very economical and easy meal to prepare. Its a great way to get loads of vegetables into your diet. This recipe is low fat and a good source of protein.





Energy per 100g: 404kJ - 96Cal

Fat per 100g: 2.0g

This recipe serves 4.

Recipe Ingredients:

1 tbsp. olive oil
2 tsp. crushed ginger (we used from a jar)
1 medium onion, finely sliced
1 sticks celery, finely chopped
½ red capsicum, finely diced
1 carrot, peeled and chopped
½ can corn kernels, drained
½ Zucchini (aka corgette), chopped
3 cups cooked Jasmine rice
8 button mushrooms, sliced
2 tablespoons Kecap Manis
3 tbsp. soy sauce, light
2 tbsp. oyster sauce
2 eggs
2 tbsp. low fat milk



Recipe Method:

    • Heat wok or large frying pan over medium heat. Add oil and onion and sauté for 2 minutes.
    • Add carrot, celery, zucchini, ginger and capsicum and saute for 5 mins.
    • Pour a little light soy over veg.
    • Mix egg and milk in a small bowl, beat with fork and add to pan. Keep stirring as the egg cooks.
    • Add corn and mushrroms, keep stirring.
    • Combine rice & drizzle all the sauces over the mixture and keep stirring until all incorporated.
    • Season with some cracked pepper.
    • Serve immediately.


More Recipe here....

Thursday, April 10, 2014

Healthy Lunch for Summer: Grilled Corn Salad

A yummy and easy side for hot summer days! Goes great with your grilled dishes or just to munch on. This recipe will last several days when covered in an airtight container and refrigerated.


Ingredients


6 ears freshly shucked corn


1 green pepper, diced


2 Roma (plum) tomatoes, diced


1/4 cup diced red onion


1/2 bunch fresh cilantro, chopped, or more to taste


2 teaspoons olive oil, or to taste salt and ground black pepper to taste

Directions

  1. Preheat an outdoor grill for medium heat; lightly oil the grate.
  2. Cook the corn on the preheated grill, turning occasionally, until the corn is tender and specks of black appear, about 10 minutes; set aside until just cool enough to handle. Slice the kernels off of the cob and place into a bowl.
  3. Combine the warm corn kernels with the green pepper, diced tomato, onion, cilantro, and olive oil. Season with salt and pepper; toss until evenly mixed. Set aside for at least 30 minutes to allow flavors to blend before serving.

Enjoy your summer with these recipes and  you'll find more easy to prepare food Lunch recipes here.... 

Wednesday, April 9, 2014

Breakfast: Banana Pancakes

Since I don't want to spend much time preparing breakfast in the morning, these banana pancake recipes are all very quick and easy, under 5 minutes to prepare, and the ingredients are easy to get. See the images below for my 2 version of banana pancakes:

Version 1



Version 2





Hope you enjoy my 2 version of banana recipes and to enjoy more you'll find more easy to prepare food breakfast recipes here.... 



Tuesday, April 1, 2014

White Chocolate Shake

Shake with full of flavor are the best summer drinks, whether they can be subtle, fruity, or just plain refreshing. To enjoy the summer,  craving white chocolate shake will be the perfect drinks to choose.  You can also add ice cream and  strawberry for a better taste. See the image below to see my variation of white chocolate shake summer drinks.



White Chocolate Shake


White Chocolate Shake with Strawberry Flavor


White Chocolate Shake with Ice Cream


Enjoy and have a try on my summer shake recipes or looking some more refreshing summer drinks to sip? Then check out these summer shake drinks.

Friday, March 21, 2014

Banana and Apple Chip Recipes: Healthy Homemade Snacks

Snacks don't have to be a guilty pleasure. Discover creative and healthy ways to satisfy your hunger without sabotaging your weight-loss plan. Since I love making snacks myself! I made today a healthy homemade snack “Banana and Apple Chip Recipes”. The great thing about homemade snacks is that you know exactly what you are eating-and you have no additives, preservatives or crazy ingredients that you can't pronounce. 

See the image below for my homemade snack chip:

Before: Fresh Banana

After: Banana chips

Before: Fresh Apple

After: Apple chips


For those who love natural fruits chips and don’t have time to prepare I highly recommend these healthy natural fruit chips at medi-health.com




Tuesday, March 11, 2014

Healthy Dinner: Baked Potato Soup

Baked potato soup was one of my favs in my pre-veggie days. This Baked Potato Soup is a perfect complement to any meal and sure to warm you up on a cold day. This version of mine is delicious in its own right, with or without meat and dairy substitutes. See the image below :


You can find the original recipe here...