Showing posts with label Breakfast. Show all posts
Showing posts with label Breakfast. Show all posts

Tuesday, April 22, 2014

Natural Pancake Recipe With Only 2 Ingredients

When we talked about pancake, it is usually prepared from a starch based batter and cooked on a hot surface. But with these natural pancake recipes with only two ingredients which is a banana and egg. I know we are all excited to have a try in this recipe.


Recipe by blogilates


Watch Video Below:



More Breakfast Recipe to try here....

Wednesday, April 9, 2014

Breakfast: Banana Pancakes

Since I don't want to spend much time preparing breakfast in the morning, these banana pancake recipes are all very quick and easy, under 5 minutes to prepare, and the ingredients are easy to get. See the images below for my 2 version of banana pancakes:

Version 1



Version 2





Hope you enjoy my 2 version of banana recipes and to enjoy more you'll find more easy to prepare food breakfast recipes here.... 



Sunday, February 23, 2014

Breakfast Morning: Cinnamon Oatmeal with real apples

This morning I started my day of healthy eating with these healthy breakfast “Cinnamon Oatmeal with real apples”. It is a perfect breakfast to go and easy to prepare, especially for those people who ran out of time. And beside oatmeal is a source of fiber. That means that when you eat oats for breakfast, you feel full for a long time. Breakfast foods that has high in sugar and fat can make you feel full for a brief period of time, but then you feel hungry again. If you have an oatmeal breakfast, consisting of blended fruit can satisfy your hunger easily until lunch. So if you miss eating oatmeal for breakfast, you miss out on a delicious way to add fiber and nutrients to your body first in the morning. 


These is my cinnamon oatmeal with real apples version.

You can find the recipes here


Nutrition Facts


Serving Size 1/4 cup (24g dry)
Amount Per Serving
Calories 94 Calories from Fat 14

% Daily Value*
Total Fat 2g 3%
Saturated Fat 2.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 6%
Dietary Fiber 3g 12%
Sugars 0g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories 2000 2500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 24000mg 24000mg
Total Carbohydrate
300g 375g
Dietary Fiber
25g 30g
Calories per gram Fat 9 Carbs 4 Protein 4

Friday, February 21, 2014

Whole Wheat Fig Bars

These moist and delicious whole wheat fig bars are delicious. A whole wheat crust filled with sweet fig filling.


Try  Whole Wheat Fig Bars recipes here


Sunday, February 2, 2014

Natural Rolled Oats with real Banana

Face it Oatmeal is good for us but tastes better with some fruit. We have made it easy to take oatmeal and fruit with you for a healthy delicious meal any time. Just add water and microwave and in 1 minute you have a perfectly sized meal.


Try  Natural Rolled Oats with real Banana recipes here

Thursday, January 30, 2014

Crunchy Granola and Strawberries in milk cereal

Crunchy Granola and Strawberries in milk cereal. Just add water mix and the milk is created for you. 
Perfect for breakfast on the go.



Try  Crunchy Granola and Strawberries in milk cereal recipes here



Tuesday, January 14, 2014

Whole Wheat Blueberry Bars

These moist and delicious whole wheat blueberry bars are delicious. A whole wheat crust filled with a delectable fig filling sweetened with natural blueberry flavored filling.


Try  Whole Wheat Blueberry Bars recipes here

Thursday, January 9, 2014

Ginger Snap Crunch Cereal

Ginger Lovers, the time has come for supergrains! You will not believe that something this good is actually good for you.

The new Ginger Snap Cereal picks up where ancient traditions left off, combining the supergrains chia, quinoa, and amaranth in one delicious blend. This is not just a cereal: it's a raw superfood powerhouse. 
Chia Seeds offer a much-needed boost of Omega 3's plus a wealth of antioxidants. Chia is true warrior food, fueling generations of Aztecs and esteemed as an aid to hydration for centuries. Quinoa and Amaranth have been rediscovered as the secret protein superfoods of the Andes. When sprouted and freeze-dried, these tiny supergrains achieve their full nutrient potential. Hawthorn Berries and Ginger have traditionally been used as digestive tonics and aids to circulation. The synergy of these two flavors is right at home with supergrains! Add it all to crunchy sprouted buckwheat with just a touch of raw honey.... now you've got the best breakfast ever.




Try  Ginger Snap Crunch Cereal recipes here

Tuesday, January 7, 2014

Natural Blueberry Crunch Cereal

Wake up your taste buds with Acai Blueberry Superfood Cereal! Another cereal you will not believe is this good and can still be good for you. Grain-free, nutrient-dense, and packed with flavor, this super fruit cereal is an awesome way to get more color in your diet. Dark blue and purple foods like blueberries and Acai offer powerful antioxidants that have all but vanished from the Western diet.



Try Natural Blueberry Crunch Cereal recipes here




Nutrition Facts


Serving Size 51g (~1.8 oz.)
Amount Per Serving
Calories 202
Calories From Fat 80
%DV
Total Fat 9g 15%
Saturated Fat 6g 28%
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 30g 10%
Dietary Fiber 5g 21%
Sugars 13g
Protein 5g
Vitamin A 1% Calcium 2%
Vitamin C 3% Iron 12%
Ingredients
Organic Buckwheat Sprouts, Organic Coconut, Organic Coconut Palm Sugar, Organic Currants, Organic Banana, Raw Brown Rice Bran & Germ (grain free), Superfood Antioxidant Blend (Blueberry Juice, Organic Freeze Dried Acai, Wildcrafted Bilberries, Organic Elderberries, Amla Berry Extract, Camu Camu Fruit) and Himalayan Crystal Salt.

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage
Store in a cool, dry place for up to 6 months. We do not recommend refrigeration or freezing.

Thursday, December 26, 2013

Cinnamon Apple Cereal

Warm delicious cinnamon flavored grains with apple chunks and natural fruit flavors.This stuff makes it's own milk just add cold water. Or try it with hot water for a great treat on those cold days.

Try Cinnamon Apple Cereal Recipe Here ...



Wednesday, December 25, 2013

Cinnamon Rice Pudding

Creamy cinnamon and rice pudding is a global favorite with the great taste of cinnamon. It is filling and tasty and best of all good for you.


Try  Cinnamon Rice Pudding Recipe Here ...

Sunday, December 22, 2013

Healthy Granola Recipe

Granola is commonly known as one of the healthiest breakfast food and snack food. In America, granola is popular. Did you know that besides serving as food and snack granola is also eaten by those who love hiking, camping, or backpacking because it is lightweight, high calories, and easy to store. You can eat granola in combination with yogurt, honey, strawberries, bananas, milk, blueberries and other forms of cereal. Did you know that granola is used to help improve our digestion.

I have some of my favorite granola recipe here:


Crunchy Granola and Strawberries in milk cereal 


More info ...

Light and Crunchy Vanilla flavor Granola 

More Info ...


Organic Maple Granola 

More Info ...

Honey Butter Granola Fruity Granola Crunch


More Info ...


Fruity Granola Crunch


More Info ...



















    1. Nutrition Facts

    2. Granola





    3. Amount Per 100 grams
      Calories 471









    4. % Daily Value*
      Total Fat 20 g30%
      Saturated fat 2.4 g12%
      Polyunsaturated fat 12 g
      Monounsaturated fat 4.4 g
      Cholesterol 0 mg0%
      Sodium 294 mg12%
      Potassium 336 mg9%
      Total Carbohydrate 64 g21%
      Dietary fiber 5 g20%
      Sugar 29 g
      Protein 10 g20%
      Vitamin A0%Vitamin C1%
      Calcium6%Iron16%
      Vitamin D0%Vitamin B-65%
      Vitamin B-120%Magnesium24%
      *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    5. Sources include: USDA
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