Cinnamon Apple Cereal

Warm delicious cinnamon flavored grains with apple chunks and natural fruit flavors.This stuff makes it's own milk just add cold water. Or try it with hot water for a great treat on those cold days.

Try Cinnamon Apple Cereal Recipe Here ...

Orange Drink

Breakfast would not be breakfast for many of us without orange juice but it is so bad for us with all the sugar and acid. So why not use what the astronauts use and go with Orange Drink? Easy, portable, and fortified with essential vitrines and nutrients our bodies crave it is an easy anywhere anytime alternative.

Try  Orange Drink Recipe Here ...

Natural Chocolate Crunch Cereal

When was the last time a crunch felt so good? Enjoy a spoonful of chocolate with the new Chocolate Crunch Superfood Cereal! Crunchy Buckwheat coated with raw cacao, how can you go wrong? Rich in antioxidants and number one in magnesium, chocolate may just be one of the best foods for brain activation.Want to make your chocolate experience even more uplifting? With so many super foods all in the same cereal, it's amazing there's still room for milk in your bowl! Experience Cacao Crunch any time of day, and enjoy your new energy.

Try Natural Chocolate Crunch Cereal Recipe Here ...

Tortilla Soup

If you love Tex Mex and good old fashion southern chili flavors you will love creamy tortilla soup. If you crave bold Tex Mex flavors, but were worried about how Tex Mex food goes straight to your waist worry no more. This stuff is so good you might be tempted to eat more than one serving.

Try Tortilla Soup Recipe Here ... 

Chili Mac

We all probably have had this great tasting comfort food when we were young. Who says now that we are watching out calories we cannot have it again? You can eat young again with the super tasting Chili Mac.

Try Chili Mac Recipe Here ...

Cinnamon Rice Pudding

Creamy cinnamon and rice pudding is a global favorite with the great taste of cinnamon. It is filling and tasty and best of all good for you.

Try  Cinnamon Rice Pudding Recipe Here ...

Dutch Chocolate Shake

This tasty Dutch chocolate shake treat is one of medi-health meal replacement protein shakes for weight loss. It is super easy to make just add water mix well and drink for a filling snack any time.

Try Dutch Chocolate Shake recipes here

Alfredo Style Pasta

With the yummy creamy Alfredo Style Pasta everyday recipes, pasta can be a delicious part of every meal experience and is a great meal for lunch or dinner.

Try Alfredo style pasta recipes here

Healthy Granola Recipe

Granola is commonly known as one of the healthiest breakfast food and snack food. In America, granola is popular. Did you know that besides serving as food and snack granola is also eaten by those who love hiking, camping, or backpacking because it is lightweight, high calories, and easy to store. You can eat granola in combination with yogurt, honey, strawberries, bananas, milk, blueberries and other forms of cereal. Did you know that granola is used to help improve our digestion.

I have some of my favorite granola recipe here:

Crunchy Granola and Strawberries in milk cereal 

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Light and Crunchy Vanilla flavor Granola 

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Organic Maple Granola 

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Honey Butter Granola Fruity Granola Crunch

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Fruity Granola Crunch

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Nutrition Facts


Granola







Granola bar

Amount Per 100 grams

Calories 471












% Daily Value*

Total Fat 20 g	30%
Saturated fat 2.4 g	12%
Polyunsaturated fat 12 g
Monounsaturated fat 4.4 g
Cholesterol 0 mg	0%
Sodium 294 mg	12%
Potassium 336 mg	9%
Total Carbohydrate 64 g	21%
Dietary fiber 5 g	20%
Sugar 29 g
Protein 10 g	20%

Vitamin A	0%	Vitamin C	1%
Calcium	6%	Iron	16%
Vitamin D	0%	Vitamin B-6	5%
Vitamin B-12	0%	Magnesium	24%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sources include: USDA

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