Sunday, February 23, 2014

Breakfast Morning: Cinnamon Oatmeal with real apples

This morning I started my day of healthy eating with these healthy breakfast “Cinnamon Oatmeal with real apples”. It is a perfect breakfast to go and easy to prepare, especially for those people who ran out of time. And beside oatmeal is a source of fiber. That means that when you eat oats for breakfast, you feel full for a long time. Breakfast foods that has high in sugar and fat can make you feel full for a brief period of time, but then you feel hungry again. If you have an oatmeal breakfast, consisting of blended fruit can satisfy your hunger easily until lunch. So if you miss eating oatmeal for breakfast, you miss out on a delicious way to add fiber and nutrients to your body first in the morning. 

These is my cinnamon oatmeal with real apples version.

You can find the recipes here

Nutrition Facts

Serving Size 1/4 cup (24g dry)
Amount Per Serving
Calories 94 Calories from Fat 14

% Daily Value*
Total Fat 2g 3%
Saturated Fat 2.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 6%
Dietary Fiber 3g 12%
Sugars 0g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories 2000 2500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 24000mg 24000mg
Total Carbohydrate
300g 375g
Dietary Fiber
25g 30g
Calories per gram Fat 9 Carbs 4 Protein 4


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