Monday, April 21, 2014

Fruit Compote Skewers with Stewed Plums Recipe

Fruit looks great presented on skewers and kids really love it because it makes fruit fun. Choose between wooden skewers or metal. 

This recipes utilizes low fat and low GI ingredients.

Recipe by

This recipe serves 1.

Recipe Ingredients:

½ cup halved and hulled Strawberries
2 cored chopped Apples
2 Pears, chopped
2 oranges peeled and chopped
1 teaspoon lemon or orange juice
6 skewers (wooden or metal)
3 plums, roughly chopped

Recipe Method:

  • Place fruits on skewers and drizzle with lemon or orange juice.
  • Place plums in small saucepan, add about ½ cup water. Cook over low heat for about 15 minutes or until plums have softened. Set aside to cool.
  • Place plums in small bowl and serve with fruit skewers.
  • If desired plums can be poured over fruit skewers.

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