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Sunday, December 22, 2013

Healthy Granola Recipe

Granola is commonly known as one of the healthiest breakfast food and snack food. In America, granola is popular. Did you know that besides serving as food and snack granola is also eaten by those who love hiking, camping, or backpacking because it is lightweight, high calories, and easy to store. You can eat granola in combination with yogurt, honey, strawberries, bananas, milk, blueberries and other forms of cereal. Did you know that granola is used to help improve our digestion.

I have some of my favorite granola recipe here:


Crunchy Granola and Strawberries in milk cereal 


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Light and Crunchy Vanilla flavor Granola 

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Organic Maple Granola 

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Honey Butter Granola Fruity Granola Crunch


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Fruity Granola Crunch


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    1. Nutrition Facts

    2. Granola





    3. Amount Per 100 grams
      Calories 471









    4. % Daily Value*
      Total Fat 20 g30%
      Saturated fat 2.4 g12%
      Polyunsaturated fat 12 g
      Monounsaturated fat 4.4 g
      Cholesterol 0 mg0%
      Sodium 294 mg12%
      Potassium 336 mg9%
      Total Carbohydrate 64 g21%
      Dietary fiber 5 g20%
      Sugar 29 g
      Protein 10 g20%
      Vitamin A0%Vitamin C1%
      Calcium6%Iron16%
      Vitamin D0%Vitamin B-65%
      Vitamin B-120%Magnesium24%
      *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    5. Sources include: USDA
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