Granola is commonly known as one of the healthiest breakfast food and snack food. In America, granola is popular. Did you know that besides serving as food and snack granola is also eaten by those who love hiking, camping, or backpacking because it is lightweight, high calories, and easy to store. You can eat granola in combination with yogurt, honey, strawberries, bananas, milk, blueberries and other forms of cereal. Did you know that granola is used to help improve our digestion.
I have some of my favorite granola recipe here:
Crunchy Granola and Strawberries in milk cereal
Light and Crunchy Vanilla flavor Granola
Organic Maple Granola
Honey Butter Granola Fruity Granola Crunch
Fruity Granola Crunch
% Daily Value*
| Total Fat 20 g | 30% |
| Saturated fat 2.4 g | 12% |
| Polyunsaturated fat 12 g | |
| Monounsaturated fat 4.4 g | |
| Cholesterol 0 mg | 0% |
| Sodium 294 mg | 12% |
| Potassium 336 mg | 9% |
| Total Carbohydrate 64 g | 21% |
| Dietary fiber 5 g | 20% |
| Sugar 29 g | |
| Protein 10 g | 20% |
| Vitamin A | 0% | Vitamin C | 1% |
| Calcium | 6% | Iron | 16% |
| Vitamin D | 0% | Vitamin B-6 | 5% |
| Vitamin B-12 | 0% | Magnesium | 24% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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